I believe that therapy works best when you feel truly heard and understood. As a Ph.D. clinician, I work with individuals across the lifespan—from young adults navigating early adulthood through elders reflecting on life's journey—to address anxiety, depression, and trauma. My approach is grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and behavioral techniques. I tailor each session to meet you where you are, combining clinical expertise with genuine care and empathy. Whether you're working through a specific challenge or seeking support during a difficult season, my goal is to help you build resilience and move forward with clarity. I offer both telehealth and in-person sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the opportunity to work with you.