If you are the person everyone relies on and you are running on empty, you are in the right place. I work with adults dealing with anxiety, depression, trauma, ADHD, and major life transitions, including recovery after an abusive relationship and the depletion that comes with parenting. My background is in occupational therapy as well as counseling, so our work stays connected to real life: sleep, work, relationships, and what your days actually demand of you. Sessions are practical and collaborative. We name what is happening, understand why it keeps happening, and build something you can sustain. Online sessions in Massachusetts, Texas, Florida, and Washington. Available in English, Portuguese, and Spanish. Free 15-minute consultation to see if we are a fit.