I am dedicated and committed to supporting individuals and couples in navigating life's challenges with compassion, insight, and evidenced based care. I specialize in helping clients manage trauma, anxiety, depression and relationship concerns. I aim to create a safe, nonjudgmental space where clients can openly explore their thoughts and emotions. My approach is collaborative and client-centered to work to gether at your pace and to make sense of what you have been through and move toward real lasting change. I specialize in trauma-informed care and EMDR to support clients in processing difficult experiences and reducing the emotional weight they carry. I include CBT, CPT, Mindfulness and psychodynamic principles to meet each client's unique needs. I believe therapy supports healing and gives hope to each of my clients that change can occur in their lives. Whether working through difficult life transitions or seeking deeper self-understanding. I am honored to walk alongside my clients on their personal journey toward healing.
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