Hello! I am an integrative therapist dedicated to supporting you on your unique journey toward healing and personal growth. My practice is deeply relational and strengths-based, built on the belief that a collaborative, trauma-informed environment is essential for true transformation. I strive to create a warm, supportive space where you can explore your thoughts, emotions, and life patterns with genuine curiosity and compassion, completely free of judgment. Because everyone's experiences and challenges are unique, I don't believe in a one-size-fits-all approach. Instead, I meet you exactly where you are, blending a variety of evidence-based modalities to fit your specific needs. My practice integrates: Nervous System & Trauma Recovery: EMDR, Polyvagal theory, and mindfulness practices. Inner Parts Work: Internal Family Systems (IFS) to explore conflicting emotions. Behavioral & Cognitive Tools: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. Together, we will use these tools alongside practical psychoeducation to build your self-insight, develop tangible coping strategies, and foster long-term resilience. I look forward to working alongside you as you achieve your personal goals.