Who am I? Hi! I am a Licensed Clinical Social Worker who is passionate about helping individuals since 2011. I believe in a holistic approach to therapy, self-care and healing. This means that I believe you have many aspects to yourself: emotional, physical, spiritual, and mental - just to name a few. It also means that our work together is a partnership. There are many helpful wellness tools and techniques available for each of us to use to move forward as individuals. Together we can adapt these tools and techniques and use the ones which fit your lifestyle best. Why Am I A Therapist? I like people and enjoy working together to help them feel better. I believe in wellness integration and mindful living. I try to create an atmosphere of acceptance and safety. I am most passionate about helping people to overcome struggles with life transitions, anxiety, trauma, grief, stress, depression, and substance use to find freedom to live the lives they want. After all, we each have just one life to live. The question is, how are you going to live it? Let's find out together! What is my Treatment Approach? My treatment approach is blended and it's not a one-size-fits all. Everyone is different, so I am versatile in many evidence-based practice methods that will motivate you, but I lean towards methods that will empower you to meet your behavioral health goals.