I am a Licensed Clinical Social Worker (LCSW) providing therapy for adult women navigating complex mental health concerns related to hormonal changes, stress, and life transitions. I specialize in working with women whose symptoms are influenced by PMDD, perimenopause and menopause-related mood and sleep disturbances, ADHD, and workplace or interpersonal trauma. My approach is structured, practical, and grounded in evidence-based care. I use cognitive-behavioral strategies, trauma-informed interventions, and skills-based approaches to support emotional regulation, stress management, and executive functioning. Therapy is focused on improving stability, increasing clarity, and developing strategies that can be applied in daily life. Many of the individuals I work with are high-functioning but experiencing burnout, overwhelm, or difficulty maintaining consistency due to competing demands or underlying symptoms. I provide a direct, goal-oriented space where we focus on what is contributing to distress and how to address it effectively. I accept most major insurance plans and offer a straightforward, professional process for getting started. When appropriate, I collaborate with medical providers to support a comprehensive and coordinated approach to care,