I've walked through my own grief and trauma, and that journey informs how I work with clients navigating similar pain. As a marriage and family therapist, I specialize in helping individuals, couples, and families process trauma, anxiety, depression, and OCD. I also have deep experience supporting people through pregnancy, prenatal, and postpartum transitions—times when emotional support can make all the difference. I work with teenagers, young adults, and adults using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and attachment-focused work. These methods help you understand the different parts of yourself and how they work together toward healing. I offer telehealth sessions and accept Aetna, UnitedHealthcare, and Anthem Blue Cross Blue Shield. I'm currently accepting new clients and would welcome the opportunity to support you through whatever brings you here.