I believe therapy works best when you feel truly met without judgment, at your own pace. My role is to support the drive that's already within you, whether you're wrestling with anxiety, depression, trauma, relationship strain, or navigating a major life transition. I work with teenagers, young adults, adults, and older adults, and I'm experienced in helping individuals, couples, and families find their footing. My approach draws on Cognitive Behavioral Therapy, motivational interviewing, and person-centered care meeting you where you are and building from there. I offer telehealth sessions and currently accept most major insurance plans including Aetna, Anthem, Cigna, Optum, ConnectiCare, HUSKY Health, and United Healthcare. I'm accepting new clients through Spark Harmony Counseling and would welcome the chance to support you on your journey.