Lili Gregory
Introduction
Therapy with Lili is a space to slow down, make sense of what you’re carrying, and feel supported without the pressure to perform or have it all figured out. I offer somatic therapy for adults who feel consumed by overthinking, emotional intensity, or the pressure to hold it all together. My approach is grounded, relational, and attentive to the nervous system. As a mixed-race, multicultural cisgender womxn, I reflect on how my proximity to whiteness shapes the way I move through the world and this work. I recognize that identity, culture, and sexuality carry different meanings across lived experiences, and I aim to meet each person with humility and curiosity rather than assumption. I work visually and metaphorically, often using images and everyday language to make complex emotional experiences more digestible. My focus is always on creating a steady, attuned space where nothing needs to be rushed or “fixed”. You are not broken, you are in recovery from years of surviving. I want to know your unique story and how you came to be who are you today. Talk my ear off, I’m ready to listen.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Licenses
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LCSW #113394 (CA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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Spanish
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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individual therapy 50 mins $180
Locations
Professional Information
Education
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Master's Degree, Clinical Social Work - Columbia University School of Social Work
FAQ
