My focus If you’ve been feeling stuck, disconnected, or unsure how to move forward, you’re not alone. I work with adults, especially neurodivergent individuals, women, and those navigating relationship or self-esteem challenges, who want greater clarity, confidence, and sustainable change in daily life. My approach I draw from CBT, DBT, ACT, psychodynamic, narrative, attachment-based, trauma-informed, and mindfulness-based approaches, tailoring therapy to your unique story. Alongside insight, I provide practical tools to help you feel more confident, grounded, and empowered in daily life. My communication style My style is collaborative, directive, and supportive. I aim to create a space where you feel safe, understood, and gently challenged when needed. I value open communication, curiosity, and practical feedback, so therapy feels both meaningful and grounding. My journey to mental healthcare My journey into therapy grew from a deep curiosity about the mind-body-spirit connection and a philosophical pull toward compassionate service. Trusting my intuition led me organically into this work, grounded in resilience, growth, and confidence in one’s identity. My values guide me to love all, serve all, and be a messenger of strength and hope.