Lillian “Lilly” Sowell is a Licensed Certified (Clinical) Social Worker (LCSW) in Little Rock who provides a calm, compassionate, and supportive environment where clients can feel safe, understood, and comfortable being themselves. She works with children, adolescents, and adults and tailors therapy to each client’s individual needs, strengths, and goals. Lilly supports clients experiencing anxiety, trauma and PTSD, ADHD, autism spectrum disorder, eating disorders, adjustment difficulties, stress, and other emotional or behavioral concerns. Her approach is thoughtful and person-centered, helping clients build practical skills, recognize their strengths, and develop healthier ways of coping with life’s challenges. Lilly incorporates evidence-based and developmentally appropriate approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, person-centered therapy, and play-based interventions. Whether helping a child express emotions through play, supporting a teen through a difficult season, or helping an adult work toward meaningful change, Lilly brings warmth, patience, and genuine compassion to the therapeutic relationship.