As a Licensed Mental Health Therapist, I provide individual & group therapeutic care to young adults and adults (ages 18+), neurodivergent individuals, and the LGBTQ+ Community at Prime Therapy Services in Bedminster, NJ. My goal is to help each client manage crises, develop practical coping strategies, build emotional resilience, and work toward goals that feel authentic and meaningful. Together, we will help you develop a clearer sense of purpose and balance to help you move forward with confidence and resiliency using evidence-based approaches like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Practices, Motivational Interviewing, and Trauma-Informed Care. There is a difference between being alive and living in a way that brings joy and ease. Therapy can give you space to understand yourself more clearly, navigate life’s challenges, and move toward meaningful change, since healing and growth look different for each person. I welcome anyone considering therapy to reach out - I am here to help.
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