Therapy can be a space that is co-created to navigate experiences, to reflect, and create space to intentionally make meaning. This is how I engage with the therapeutic space. The aim is to empower individuals to grow at the pace they choose with the tools they desire. I value clinician transparency concerning treatment planning and generally within the client-counselor dynamic which is to say there will be no mystery as to why certain methods or assessments are chosen. My primary approaches to therapy are Person-Centered, Art-Based, Trauma-Informed, and Mindfulness-Based. Topics and professional interests that are in my scope include working with ADHD, anxiety, depression, women’s health, stress management, grief, and emotional literacy. If all this sounds like it would best meet your circumstances, please reach out by email. I am available: Monday-Wednesday: 10am-8pm Thursday: 10am- 7pm