I believe therapy works best when it's truly collaborative—when we walk through your world together with curiosity and compassion. I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, grief, relationship challenges, and the deeper questions that shake us. My approach draws from Cognitive Behavioral Therapy, person-centered therapy, Acceptance and Commitment Therapy, and attachment-based work, tailored to what you need. Whether you're processing emotional abuse, adjusting to major life changes, or wrestling with existential questions, I'm here to help you build new perspectives and find your own answers. I meet you where you are—without judgment—and together we create space for emotional processing, creative problem-solving, and authentic expression. I offer both telehealth and in-person sessions and accept most major insurance plans, plus self-pay options. I'm currently accepting new clients and would be honored to support you.