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Linda Gandy

Counseling Linda Gandy
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: ADD/ADHD, Anxiety, Depression, Trauma, Sports Performance,
In network with Blue Cross Blue Shield of Texas, UnitedHealthcare, Curative, Aetna, Optum,

Introduction

I specialize in working with athletes, performers, professionals, and high-achieving individuals who want to perform at their best while protecting their mental and emotional well-being. High performers often face unique pressures, including perfectionism, performance anxiety, fear of failure, burnout, difficulty recovering from mistakes, and the feeling that their worth is tied to achievement. My approach focuses on both the person and the performer. Together, we can work on building confidence, calming stress, improving focus, overcoming mental blocks, and developing strategies to perform more effectively in high-stakes situations. I also work with individuals with ADHD who may struggle with consistency, attention, organization, emotional regulation, or maintaining routines despite being highly capable and driven. I have a particular interest in working with athletes, dancers, cheerleaders, performers, executives, entrepreneurs, and others who regularly operate in competitive or demanding environments. Our work may incorporate evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Brainspotting, Emotionally Focused Therapy (EFT), somatic exercises, mindfulness, visualization, and yoga. You don't have to choose between ambition and well-being. My goal is to help you pursue excellence in a way that is sustainable, flexible, and aligned with who you are—both within and beyond your performance.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts insurance

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups
  • Classes
  • Coaching

Communities

  • Altered State of Consciousness

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Multi-Faith

Payment options Free intro call available

Pay with insurance

Linda Gandy accepts these insurance providers. What you pay depends on your plan.
  • Blue Cross Blue Shield of Texas
  • UnitedHealthcare
  • Curative
  • Aetna
  • Optum
  • Carelon Behavioral Health

Pay out-of-pocket

  • Mental Performance Consultation $125 - $150

Locations

Therapy Space
5300 Town And Country Blvd
Frisco, TX 75034-6894
Get Directions
Video Office

Professional Information

Education

  • Master's Degree, Professional Counseling - Texas Wesleyan University

Certifications

  • Brainspotting Phases 1, 2, and 3
  • RYT-200

FAQ

Is Linda Gandy accepting new clients and do they offer online appointment requests? Linda Gandy is currently accepting new clients and can be booked on the Therapy Finder website. Linda Gandy also offers a free consultation.
Does Linda Gandy offer telehealth appointments? Linda Gandy does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Linda Gandy specialize in? Linda Gandy specializes in the following areas: ADD/ADHD, Anxiety, Career Counseling, College Mental Health, Coping Skills, Depression, Mindfulness, Narcissistic Personality, Perfectionism, PTSD, Sport Injuries, Sports Performance, Stress, and Trauma.
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