Hello, I am glad you are here. It is not easy to ask for support during challenging times. As a licensed therapist with over 20 years of experience working with clients in various healthcare and community settings, I truly believe in people's resilience and ability to heal with support and the right tools. I have been honored to be a part of this process for many clients, and have also done my own personal work. My specialties include helping people through health concerns, stress, grief and loss, women's issues, parenting, anxiety, depression, career and life transitions. I focus on your goals and areas you choose to work on with evidence based interventions such as strengths- based, solution focused, cognitive behavioral, acceptance and commitment therapy and mindfulness. If you are interested in learning more, I encourage you to reach out.