I am passionate about helping people navigate life’s challenges. Whether you’re dealing with grief, depression, anxiety, relationship struggles, substance abuse, or family issues, I'm here to walk with you through it. With over 12 years of experience in both inpatient and outpatient settings, I have seen firsthand how transformative therapy can be. I take a person-centered approach, focusing on really listening and making sure you feel heard and understood. My goal is to support you in creating lasting, meaningful change in your life. Specializing in grief, trauma, and anxiety for motivated adults. My training in the Grief Recovery Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) helps me tailor our work together to your unique needs. I believe that when we can shift our thoughts, feelings, and behaviors, we open the door to emotional healing and growth. Therapy is a journey, and I would be honored to walk alongside you as we explore what’s possible for you.