Have you been feeling anxious, overwhelmed, or disconnected from yourself? Maybe you’re healing from an emotionally abusive relationship, navigating unhealthy family dynamics, or struggling with self-doubt and boundaries. Perhaps you’re adjusting to motherhood or facing a life transition that has left you feeling unlike yourself. I support individuals navigating trauma, anxiety, relationship challenges, and perinatal transitions as they make sense of their experiences, reconnect with themselves, and find a path forward. My approach is warm, collaborative, and trauma-informed. I draw from attachment-informed, relational, and solution-focused approaches, along with my EMDR training. Together, we can explore past experiences, strengthen boundaries, rebuild self-trust, and develop healthier ways of relating to yourself and others. You don’t have to keep holding everything together on your own. Healing doesn’t mean fixing what’s wrong with you; it means understanding what you’ve been through and making space for growth. You deserve to feel heard, supported, and understood. Wherever you are in your journey, we can start there and move forward together. Linda Tejeda is a mental health professional affiliated with Virginia Delgado Family Counseling Inc.. Openings for appointments are currently available and can be made from this page.