Right where you are - that's where this begins. I'm Linda, a licensed clinical social worker. Before this work, I served 30 years in the Navy. I work with adults navigating trauma, and with people in high-demand careers and leadership who are used to being the dependable one. Most people who find their way here have been managing for a long time: being the one others lean on, holding it together so no one else has to. What needed doing got done — but just getting through starts to feel like less than what your life could be. That feeling isn't a verdict on you. More often it's what's left after being strong for a long time without anyone alongside you. My primary approach is EMDR — to help you set down what you've been carrying so the rest of your life has room. The work isn't about starting over; it's about finally not carrying it alone.
Looking for practitioners who accept insurance?