I am EMDR trained and I currently have availability for both virtual and in-person sessions. Beginning the process of self discovery can be overwhelming. My aim is to provide a safe space for you to cultivate greater self-understanding, compassion for yourself, and your ability to navigate life’s experiences. I believe healing often involves challenging long-held beliefs about ourselves and creating space for new ways of understanding who we are. I work with individuals at their own pace and comfort. My goal is to support you on a journey that allows you to gain both the skills and knowledge needed to enact meaningful and lasting change in your life.