You're carrying a lot. I see you. Maybe you're feeling anxious all the time, and you're not even sure why. Maybe past trauma still echoes in the quiet moments. Maybe you're doing everything you can and still feel like it's not enough. You’re craving steadiness in your nervous system, trust in your own voice, and a path forward that feels possible. Traditional talk therapy may not have been effective, and you're looking to explore deeper body/brain based work like EMDR or Brainspotting. You’re looking to feel wholeness, and you deserve support that meets you there. A calm, grounded approach that doesn’t rush your process. You and your story matter. I enjoy helping adults heal trauma and anxiety responses. Our work together will honor your experiences. I provide EMDR, IFS informed EMDR therapy, and Brainspotting. These modalities tap into your own self-healing ability. Healing is messy. It's nonlinear. It is possible, and you don't have to do it alone. I commend you for your strength in considering therapy. Values I focus on in my work are maintaining compassion, empathy, and curiosity. I will utilize my skills and knowledge to help you cultivate your own inner wisdom and healing abilities. I invite you to reach out for a free consultation to determine if we may be a match to work together.