If you're an adult dealing with anxiety, depression, trauma, or a harsh inner critic, you've probably been managing on your own for a while, and managing isn't the same as feeling better. The anxiety hums in the background, the low days keep coming back, you replay conversations and keep score of every mistake, and something from the past still gets triggered in ways you can't explain. You want to understand why the pattern keeps repeating, and then change it. That's the work we'll do together. I match the approach to what you need: Accelerated Resolution Therapy (ART), a brief, eye-movement-based method that eases painful memories without retelling every detail; CBT for the thought patterns that keep anxiety and self-criticism going; and DBT skills for intense emotions. The goal is skills you can use between sessions, not just during them. It takes real courage to reach out when part of you already feels like you're failing, and you don't need the perfect words. Clients describe me as warm but direct: I won't just nod along, and I won't let you beat yourself up in session either. If that sounds like what you need, send a message and we'll set up a free 15-minute consultation.