Lindsay Humphries

CSW Podera Therapy
Telehealth Telehealth
Available next week
Specializes in: Anxiety, Depression, Trauma, Self Esteem, Relationship Issues
In network with Aetna, Optum, Select Health, UnitedHealthcare

Introduction

If you're an adult dealing with anxiety, depression, trauma, or a harsh inner critic, you've probably been managing on your own for a while, and managing isn't the same as feeling better. The anxiety hums in the background, the low days keep coming back, you replay conversations and keep score of every mistake, and something from the past still gets triggered in ways you can't explain. You want to understand why the pattern keeps repeating, and then change it. That's the work we'll do together. I match the approach to what you need: Accelerated Resolution Therapy (ART), a brief, eye-movement-based method that eases painful memories without retelling every detail; CBT for the thought patterns that keep anxiety and self-criticism going; and DBT skills for intense emotions. The goal is skills you can use between sessions, not just during them. It takes real courage to reach out when part of you already feels like you're failing, and you don't need the perfect words. Clients describe me as warm but direct: I won't just nod along, and I won't let you beat yourself up in session either. If that sounds like what you need, send a message and we'll set up a free 15-minute consultation.

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • CSW #14224909-3502 (UT)

Specialties


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Lindsay Humphries accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Optum
  • Select Health
  • UnitedHealthcare

Pay out-of-pocket

  • Individual Session (self-pay) $135

Locations

Video Office

Professional Information

Education

  • Master's Degree, Social Work - Arizona State University

FAQ

Is Lindsay Humphries accepting new clients and do they offer online appointment requests? Lindsay Humphries is currently accepting new clients and can be booked on the Therapy Finder website. Lindsay Humphries also offers a free consultation.
Does Lindsay Humphries offer telehealth appointments? Lindsay Humphries does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Lindsay Humphries specialize in? Lindsay Humphries specializes in the following areas: Anxiety, Depression, Relationship Issues, Self Esteem, and Trauma.
Phone in hand


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