My focus in therapy is helping clients uncover patterns that may be keeping them stuck. I believe therapy wins are when clients increase clarity and connection to move forward with intention. My approach is caring, empathic, and highly collaborative. I prioritize the client-therapist relationship and invite feedback into our work together. I’m known for offering both the head and the heart perspectives, and bringing a lot of warmth and humor to our sessions. I want everyone to feel they can show up exactly as they are and have a safe place to share their inner world. I practice non-judgment and validate my clients’ experiences to welcome exploration of any and all big feelings and emotions. I was drawn to this career as a therapist due to my ongoing interest in people’s experiences and how they have shaped their inner worlds. I wanted to provide support and validation so people could feel seen and heard and not feel alone in their emotions. My own individual and group therapy has had a tremendous impact creating lasting changes in myself and relationships. Therefore I am passionate about my role as a therapist, and respect the courage and determination of my clients engaging in their own work and healing.
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