Starting therapy can feel both hopeful and intimidating. Whether you're navigating anxiety, trauma, relationship challenges, life transitions, burnout, or simply feeling disconnected from yourself, therapy can offer a space to slow down, make sense of your experiences, and reconnect with what matters most. My approach is collaborative, compassionate, and grounded in the belief that healing happens not through fixing yourself, but through understanding yourself more deeply. Together, we'll explore the patterns, stories, and experiences that have shaped you while building practical tools to help you move toward a life that feels more authentic, meaningful, and aligned with your values. You don't need to have everything figured out before you begin. You just need a place to start.