There are many reasons that we experience chaos within ourselves and our relationships. Perfectionism, trauma, ignored emotional wounds, and underlying mental health issues are just a few of these reasons. Most people will try to ignore these things, and that may work...for a time. One thing I have come to learn in working with my clients is that if we don’t address these issues, they will eventually address us, and that can be a painful experience. My approach to therapy is to provide you with the tools and strategies to explore and process the painful areas of your life without being debilitated by emotional distress. I can teach you how to have balance between thinking and feeling, and help you identify areas where you can start making positive life changes. Together, we can dismantle the parts of yourself that were constructed out of pain and fear and build up a version of yourself that is true to your specific values, priorities, and beliefs. Call for a complimentary 15-minute consultation. I would love to partner with you on your journey to wholeness!