Hi! I’m glad you stopped by. I help folks who struggle to be present with others because they remain internally anxious and unsure. By encouraging value driven actions within a safe and confidential relationship, you can hope to gain self-esteem and personal empowerment, learning to trust yourself and others more fully. I am passionate about coming alongside college-aged to adult clients wrestling with depression, anxiety, and self-worth due to family, childhood, trauma, and relational struggles. I use a myriad of theories and modalities, including DBT-informed skills and practices, alongside professional knowledge and experience with complex family systems, substance use, mood disorders, and extensive trauma. In the therapeutic context, I help clients relate differently to pain and discomfort while they create the life they desire.
Looking for practitioners who accept insurance?