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Lindsey Bala LMHC-D

LMHC-D Deeper Roots Behavioral Health of WNY
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma, Abuse Survivors, Attachment Issues,
In network with Aetna, Amerigroup, Anthem, BlueCross and BlueShield, Cigna,

Introduction

Hi, I am a psychotherapist who works with adult (18+) individuals to address a wide range of emotional, relational, and life challenges. I believe the most effective therapy is a collaborative process, where we work together as a team to identify what’s not working and build practical, meaningful solutions that fit your life. My goal is to help you feel supported, understood, and actively involved in your own healing. We begin by establishing a strong therapeutic alliance—creating a space that feels safe, nonjudgmental, and grounded in trust. You deserve to take up space. Your feelings are valid, and your mind is trying to protect you based on your experiences. In therapy, my goal is to create a safe, judgment-free space where you can fully process emotions. As they say, “the only way out is through.” Together, we can work toward healing, growth, and lasting change. My style is supportive, empowering, person-centered, and collaborative. I use CBT, DBT, ACT, IFS, mindfulness, somatic work, and EMDR to help clients build insight, emotional resilience, and confidence. Together, we focus on practical change, healthier coping, and creating a stronger sense of self and direction.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMFT #011925 (NY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • LGBTQIA+
  • Kink/Diverse Sexualities

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options

Pay with insurance

Lindsey Bala LMHC-D accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Amerigroup
  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • Excellus

Pay out-of-pocket

  • One hour session $175

Locations

Deeper Roots Behavioral Health of WNY
501 John James Audubon Pkwy, Suite 110
Buffalo, NY 14228-1143
Get Directions
Video office for Deeper Roots Behavioral Health of WNY

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Medaille University

FAQ

Is Lindsey Bala LMHC-D accepting new clients and do they offer online appointment requests? Lindsey Bala LMHC-D is currently accepting new clients and can be booked on the Therapy Finder website.
Does Lindsey Bala LMHC-D offer telehealth appointments? Lindsey Bala LMHC-D does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Lindsey Bala LMHC-D specialize in? Lindsey Bala LMHC-D specializes in the following areas: Abuse Survivors, Anxiety, Attachment Issues, Behavioral Issues, Bipolar Disorder, Borderline Personality, Codependency, Coping Skills, Depression, Domestic Violence, LGBTQIA+, Life Transitions, Mood Disorders, Obsessive-Compulsive Disorder (OCD), Personality Disorder, PTSD, Relationship Issues, Self Esteem, Stress, Trauma, Women's Issues, Burnout, and Kink/Diverse Sexualities.
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