I am trauma informed and neurodiverse affirming. I firmly believe your symptoms are reflective of the world around you and how you've learned to cope with hardship, what limiting stories you might inherited about yourself, and by a brain and nervous system that is not broken, but is uniquely wired to bring your gifts into the world. I specialize in helping those with ADHD, ASD and AuDHD attune to and live more freely in their brains and bodies, as well as those who live with developmental, interpersonal, cultural and ancestral trauma. Through teaching you about your brain and body, EMDR, IFS and other body based approaches, I can help you live authentically to how you were designed and unburden from what was never yours to carry. Through teaching you about your brain and body, DBT and exploration of other coping skills, I can help you navigate through life's many storms with more ease and vitality.