I believe therapy begins with courage to be genuinely seen, heard, and met where you are. Together, we can explore with curiosity what is happening for you in the present moment and uncover the stories, relationships, and experiences that have shaped your understanding of yourself and your beliefs. You are not defined by the struggles or circumstances you have experienced. Therapy offers a space to connect and process parts of yourself that might reflect pain, sadness, feeling lost, or trauma; as well as your strengths, values, hopes, and possibilities! As a therapist, I will meet you where you are each session. I offer compassion, connection and a client centered approach. My work is centered in CBT, Narrative, and Gestalt Therapeutic approaches. Therapy is a place to connect with yourself on a deeper level. Together, we can examining patterns of intersectionality of the heart, mind and spirit. If you find yourself considering investing in your mental health; I strive to facilitate an environment for gentle exploration and a place where you can be authentic and empowered in discovering possibilities as you move forward. Your story matters and you deserve to be heard. I welcome you to connect with me as you exercise courage to take that step.