As a Licensed Marriage and Family Therapist (LMFT), I work with individuals, couples, families, teens, and children, supporting them through life’s challenges with care, compassion, and a collaborative approach. I specialize in systemic therapy, which means I focus not just on the individual, but on the broader systems they are part of- family, relationships, community, culture, and more. Systemic therapy is rooted in the understanding that we are all deeply shaped by our relationships and the patterns we develop within them. These patterns, whether in communication, behavior, emotional responses, or roles we take on, can help us feel connected and secure, but sometimes they become stuck or unhelpful. When that happens, we can feel misunderstood, overwhelmed, or disconnected from ourselves and others. In our work together, we’ll explore these relational patterns with curiosity and care. Whether you're facing family conflict, struggling in your partnership, navigating parenting challenges, or working through individual issues like anxiety, grief, or trauma, I’ll help you make sense of how these patterns have developed and how they might be shifting. Together, we’ll build awareness, strengthen connections, and create new, more intentional ways of relating to yourself and those around you. My goal is to create a warm, safe space where all parts of your experience are welcome, and where healing, insight, and meaningful change can emerge.
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