I provide warm, compassionate therapy for adults navigating anxiety, depression, trauma, and life transitions. I specialize in women's reproductive mental health—including pregnancy, postpartum adjustment, and the identity shifts that come with becoming a parent. My primary approach is Eye Movement Desensitization and Reprocessing (EMDR), and I also integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and Internal Family Systems (IFS)-informed parts work. I believe therapy works best when it's collaborative and tailored to your unique experiences and goals rather than following a one-size-fits-all model. Whether you're processing something from your past, adjusting to a new season of life, or feeling stuck, I'm here to help you slow down, understand yourself more deeply, and create meaningful change. I offer secure telehealth sessions for adults throughout Utah and am currently accepting new clients.
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