Life can feel overwhelming when you're struggling with anxiety, depression, grief, trauma, relationship challenges, substance use concerns, or major life transitions. With more than 25 years of clinical experience, I provide a compassionate, supportive space where you can feel heard, understood, and empowered to move toward meaningful change. My approach is collaborative and individualized, recognizing that each person's experiences, strengths, and goals are unique. I believe that healing begins with being truly listened to, and I strive to create a therapeutic relationship built on trust, respect, and genuine connection. I specialize in working with trauma and PTSD using Compassion-Focused EMDR, helping clients process difficult experiences while building resilience and self-compassion. I also incorporate Dialectical Behavior Therapy (DBT) to strengthen coping skills, emotional regulation, distress tolerance, and effective problem-solving. Whether you are facing a current challenge or seeking deeper personal growth, I will meet you where you are and help you build the tools and confidence needed to create the life you want. Together, we can work toward greater healing, balance, and well-being. I have appointments available now for individuals 18 and older via telehealth. Contact me for a free 20-minute consultation. I look forward to hearing from you!