I believe that therapy works best when you feel truly seen and supported. I provide compassionate, individualized care across the lifespan—from young children through older adults—in a welcoming environment that affirms all identities, including members of the LGBTQ+ community. I specialize in anxiety, depression, grief, and loss, and have particular experience with OCD, ADD/ADHD, as well as parenting and family issues. My approach draws from Cognitive Behavioral Therapy, behavioral techniques, mindfulness, and emotion regulation strategies, tailored to what resonates with each person. Whether you're navigating a life transition, processing loss, or managing symptoms that feel overwhelming, I'm here to help you build skills and resilience. I offer both in-person and telehealth appointments and accept UPMC Health Plan, Aetna, Cigna Healthcare, Highmark, and Medicare insurance. I'm currently accepting new clients and would welcome the opportunity to work with you.