Lisa Boyette, MS, LCMHC

I take a holistic, grief and trauma-informed approach to counseling, supporting adults navigating grief and loss, anxiety, depression, self-worth concerns, and life transitions. I offer a compassionate, nonjudgmental space to help you understand and process your experiences. My approach considers the connection between mind, body, and emotions and may include Emotional Freedom Techniques (EFT or “Tapping”), a gentle mind-body approach that supports nervous system regulation and can help with processing grief, stress, anxiety, and trauma. Together, we’ll build practical tools and healthier patterns that support greater calm, resilience, and hope as you move forward. I am an Accredited Certified EFT Practitioner and use Clinical EFT, an evidence-based approach supported by research. EFT is a simple yet powerful mind-body tool that can be learned and practiced both in and outside of sessions. EFT involves gently tapping on specific acupressure points while bringing awareness to unhelpful thoughts, emotions, or memories. This process sends calming signals to the brain and nervous system, creating a sense of safety. When the body feels calmer, it becomes easier to face uncomfortable emotions without suppressing or avoiding them. Many clients report feeling lighter, calmer, and more emotionally at ease after sessions. EFT encourages emotional acceptance and can help shift how we relate to challenges, often leading to new insights, relief, and meaningful healing. Taking the step to reach out takes courage, but you don’t have to navigate life’s challenges alone. I offer a safe, supportive space where you can share your story and begin finding your way forward. Together, we’ll work toward greater confidence, healing, and hope for what lies ahead. I offer both in-person and teletherapy sessions and invite you to reach out when you’re ready.