I believe you are the expert on your own experience, and my role is to create a safe, collaborative space where healing can unfold. As a Therapist, I work with individuals across the lifespan—from young adults through elders—addressing anxiety, depression, trauma, grief, and life transitions, including young adult and mid-life changes, and adjustment to chronic illness or pain. I'm particularly drawn to somatic and trauma-focused approaches, of which I have certified special training, using Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS/parts work), and mindfulness-based techniques to help you reconnect with your body's wisdom and process what you've carried. Whether you're navigating professional stress, divorce, abandonment, or simply feeling stuck, I'm here to hold space for your growth with compassion and genuine presence. I offer both telehealth and in-person sessions and accept Aetna, Regence, Blue Cross, Blue Cross Blue Shield, and PacificSource Health Plans. I'm currently accepting new clients and would be honored to support you. Schedule a free 15-minute phone consult with me for more on how we can work together.