Struggling with relationships? Shame. Sadness. Insomnia. Worry. Difficulty focusing. Need a reset? Tools to start fresh, regain clarity, and build energy. I help adults strengthen relationships, cultivate self-compassion, and navigate life with more focus, balance, and purpose. With nearly 30 years of experience, I take an eclectic, flexible approach tailored to your goals—ACT, IFS-informed strategies, DBT skills, CBT-I (for insomnia) and science backed mind-body and breathing techniques that support nervous system balance. I work Monday, Tuesday, and Wednesday Evenings. You can schedule a consult right here on my site. I look forward to meeting you.