If you find yourself often spinning with thoughts or emotions, spending too much time dwelling in regret, or find yourself overwhelmed/shutting down and you are not quite sure why, know that growth is possible! I work with nervous system regulation, help detangle anxiety, and am trauma informed as well as trauma trained in EMDR. This means that together we can work to help decrease the impact of trauma and emotional wounds in your life and facilitate a path to live out of the truth and goodness of who you are!
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