Welcome! I am happy you are here. I believe in the power of connection, creativity, and the importance of tending to the whole person (mind, body, heart, and spirit). Grounded in mindfulness and guided by curiosity and empathy, I foster a space where insight, growth, and transformation can unfold. I integrate person-centered, trauma-informed, relational, and mindfulness-based approaches while honoring your unique experiences, strengths, and goals. Together, we'll explore life's challenges, deepen self-understanding, and discover what well-being means for you. Healing looks different for everyone. Whether you’re navigating change, seeking clarity, or longing to feel more connected to yourself or your community, we are fellow travelers in life. Counseling can be a powerful place to reconnect with your innate wisdom. You don't have to navigate life alone. Let’s chat! Schedule a free 15-minute consultation to connect and explore whether we’re a good fit. In my free time, I enjoy volunteering, connecting with friends and family, and spending time in nature.
Looking for practitioners who accept insurance?