Trust, authenticity and collaboration are the foundations of my clinical practice. Better understanding how our minds work can bring about powerful changes. Throughout our lives, we pick up messages from experiences and relationships that turn into beliefs that we carry with us. Sometimes these beliefs negatively influence how we see ourselves, our connection to our body and how we interact with the world. In our therapeutic work, we will identify and reshape these often unconscious processes towards less suffering and a more authentic and empowered self. I am here to be a resource and work at whatever pacing feels right for you. I primarily work with adults and teenagers experiencing difficult life transitions, stress, anxiety, depression, neurodivergence, gender and sexuality-related topics, low self-esteem, relationship issues, suicidality, psychosis, dissociation, PTSD and CPTSD. I am a compassionate, experienced therapist who is honored to work with clients of all backgrounds.