Anxiety, depression, career changes, and life transitions all have one thing in common: they can leave you feeling stuck, uncertain, or unlike yourself. You don't have to work through that alone. In therapy, we'll look at what's weighing on you — whether it's a career crossroads, the weight of anxiety or depression, or the shifts that come with a life transition — and work toward clarity, confidence, and a way forward that feels true to you. I help teens ages 14 and older and adults get 'unstuck' and become free to live their best life. All sessions are virtual. I provide therapy to both AR and MO residents. I help with anxiety, depression, grief, women's issues, codependency, career concerns, and life transitions. A typical treatment plan involves weekly virtual sessions focused on practical coping skills, insight into unhelpful patterns, and goals that fit your life. You can expect greater clarity, confidence, and a calmer, more balanced everyday life as you move toward living your best life.