Lost confidence after a toxic or narcissistic relationship? You may look like you have it all together on the outside, but inside, something feels different. You might find yourself questioning your worth, overthinking everything, or feeling disconnected from the confident woman you once were. I specialize in helping women navigate relationship trauma, anxiety, and self-esteem challenges. Using CBT, IFS, and somatic therapy, with optional faith integration, I help you quiet the inner critic, understand patterns that keep you stuck, and rebuild self-trust, confidence, and emotional grounding. Healing after a relationship that shook your sense of self can feel confusing and isolating. You don’t have to keep trying to make sense of this by yourself. Therapy offers a space where you can begin to understand your experience and reconnect with yourself. If you're ready to start feeling more like yourself again, I invite you to reach out.