I'm a Licensed Clinical Social Worker (LCSW) committed to helping you recognize how your life experiences shape your current patterns and beliefs. Together, we'll identify and work through the obstacles keeping you stuck—whether that's anxiety, depression, or relationship challenges—so you can move toward the outcomes you truly want. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Motivational Interviewing, and Family/Marital Therapy, tailored to your unique needs. My goal is to help you calm an anxious mind, lift the weight of depression, build self-awareness, and discover your own strengths. I work with young adults, adults, and elders—both individually and with couples—and I'm accepting new clients now. I offer flexible scheduling with both in-person and telehealth sessions, and I accept Aetna, United Healthcare Oxford, UnitedHealthcare, Oscar Health, and Optum. Let's start this journey together.