Hi and welcome! Sometimes you may look fine on the outside, but inside you feel stuck, overwhelmed, or uncertain about what to do next. Maybe you're navigating the challenges of midlife or carrying the weight of past experiences? Whatever has brought you to therapy, you don't have to figure it out all on your own. I believe therapy should be a place where you feel seen, heard and understood, while also providing you with the opportunity to challenge yourself and identify unhelpful patterns, thoughts and behaviors that may stand in the way of living life in a way that feels authentic and meaningful to you. Therapy provides a safe space to explore obstacles and begin to take steps to move forward with your life in ways that align with your chosen values. My approach is warm, collaborative, and grounded in evidence-based practices. I specialize in helping women navigating midlife transitions to reconnect with a sense of purpose. I also help folks who are feeling held back by past trauma to move through past pain to live a life that feels meaningful today.
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