I’m Liz, a counselor and expressive arts therapist specializing in holistic care for those who feel overwhelmed or stuck and crave creative solutions that go beyond talk therapy alone. People I work with are doing and feeling it all, and need a place to rest, process, and reset. Many are drained from navigating a world where they feel they can’t be their full selves. Together, we’ll make space for you to find authenticity and balance. My approach is collaborative, liberation-focused, and rooted in your experience, affirming all of you and the connection of your mind, body, identities, relationships, and culture. I offer trauma-informed practices using mindfulness, art, sound, movement, and stories to tap into your embodied wisdom, addressing anxiety, depression, trauma, substance use, pain, relationships, and life transitions. I work with teens and adults from all walks of life, and especially love supporting other queer, neurodivergent, and highly sensitive people. Therapy together honors your pace and centers your voice, equipping you with practical skills to reclaim your life. You deserve support in creating a life you love, and starting now can make all the difference. If my style resonates with you, book your free consultation today. I’d be glad to connect and answer any questions you have.