Our minds can be our greatest asset, but they can also become our greatest challenge. My goal as a therapist is to help clients develop greater awareness of their emotions, thought patterns, and limiting beliefs so they can better understand themselves and their experiences. I strive to help clients build a more compassionate and cohesive relationship with themselves by decreasing reactivity, practicing acceptance, and cultivating greater presence in their daily lives. Through these approaches, clients can learn to navigate discomfort, difficult emotions, and life's challenges with greater resilience and flexibility. The main therapy modalities that I utilize include dialectical behavioral therapy (DBT), mindfulness, cognitive behavioral therapy (CBT), and solution focused therapy. Along with my LISW, I am a certified EMDR Therapist through EMDRIA and yoga teacher, RYT-200, through Yoga Alliance. I believe in the power of validation, genuine connection, a nonjudgmental approach, and offering healthy challenges when appropriate. I look forward to learning more about you and exploring how I can support you on your journey.