Clinician Headshot

Liz Cofer

Social work Abide Inclusive Therapy
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma, Abuse Survivors, Sexual Abuse,
In network with Blue Cross Blue Shield, Aetna, Cigna Healthcare, UnitedHealthcare, MedCost,

Introduction

I want to personally welcome you to the beginning of your therapy journey, and tell you how proud of you I am that you are taking this first step. From a young age, I’ve been drawn to understanding people at their core- what shaped them, what has hurt them, and what brings them hope. That curiosity and compassion are what guide my work as a therapist. I help clients explore the “why” behind their thoughts, feelings, and behaviors so they can gain insight, acceptance, and the tools to move forward. I welcome you exactly as you are into my space, so that we can work together to work through whatever has brought you to therapy. My goal is to create a safe and judgment-free space, where you can show up exactly as you are. I’ll meet you there-with warmth, authenticity, empathy, and respect- and walk with you as you grow into the most grounded, resilient version of yourself. I am happy to welcome and affirm those in the LGBTQIA+ community, those in the neurodivergent community, and those of all cultural backgrounds. I take a holistic and collaborative approach, using techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Inference-Based CBT), and mindfulness-based practices. I also utilize play-therapy and art-therapy based techniques as needed. I support clients in exploring how their physical, emotional, mental, and even spiritual health intersect to impact their well-being. In addition, I am Somatic Trauma Therapy Certified.

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance
  • Offers sliding scale

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Families

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Liz Cofer accepts these insurance providers. What you pay depends on your plan.
  • Blue Cross Blue Shield
  • Aetna
  • Cigna Healthcare
  • UnitedHealthcare
  • MedCost
  • CareFirst BlueCross BlueShield

Pay out-of-pocket

  • Self Pay $150
  • Sliding Scale $85 - $125

Locations

Raleigh Office
5306 Six Forks Road Ste 221
Raleigh, NC 27609-4467
Get Directions
Video Office

Professional Information

Education

  • Master's Degree, Social Work - Tulane University

Certifications

  • Somatic Therapy
  • Inference-Based Cognitive Behavioral Therapy

Professional Affiliations

  • National Association of Social Workers (NASW)

FAQ

Is Liz Cofer accepting new clients and do they offer online appointment requests? Liz Cofer is currently accepting new clients and can be booked on the Therapy Finder website. Liz Cofer also offers a free consultation.
Does Liz Cofer offer telehealth appointments? Liz Cofer does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Liz Cofer specialize in? Liz Cofer specializes in the following areas: Abuse Survivors, Anxiety, Child or Adolescent, Depression, Life Transitions, Obsessive-Compulsive Disorder (OCD), Sexual Abuse, and Trauma.
Phone in hand


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