Hi everyone. Thank you for reaching out. I believe it takes a lot of courage to seek therapy and I commend you on taking this important step. My session rate is $240 per hour and I do accept most major insurances. I do have availability for new clients; my current availability for an initial session is available on my portal at https://cottagehillcounseling.clientsecure.me. I have a psychodynamic approach and use a variety of therapeutic modalities depending upon where you are in your understanding of your mental health and your therapy goals. For example, if you're working with a personality disorder, we might use DBT Dialectical Behavioral Therapy) or if you have trauma and are ready to work on healing, we might use a combined approach like CBT and Narrative Therapy with EMDR (Eye-Movement Desynthatization Therapy). I work as a team with you, I may guide at times, and you may lead. I like a good natural flow in the therapeutic process. I widh you all the best in this endeavor and hope to see you soon, Liz