Meet Liz, known for her friendly, nonjudgmental, direct, and energetic approach, creating a space where clients can process their emotions and experiences. She is determined to help you develop essential self understanding, coping skills and a deep confidence that you can handle whatever life throws your way. Skills-Based Therapeutic Approach: Liz draws from DBT, IFS, and CBT to help clients build skills that truly support everyday life. One of her favorite recent trainings was in advanced perinatal mental health, deepening her care for pregnant and postpartum moms she serves. Liz creates an environment in sessions that propels others to have both compassion for themselves and motivation for growth. She holds hope for clients to see their struggles as a chapter of their story, not the whole book.
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