I guide women through a judgment-free exploration of what has led them to this point in their lives. Through this journey, we’ll acknowledge that some of the ideas you might have about yourself might not have originated within you, and discover who you really are at your core. I’ll provide you with new tools and perspectives to reframe your past experiences through a lens of compassion and learn how to quiet that ever-critical internal monologue. Let's be honest- you would never speak to others the way you speak to yourself. You’ll walk away from our time together with everything you need to move forward into a life that you feel truly satisfied by and excited to be living! I specialize in maternal mental health and women's issues. There are so many great goals we can work on together- navigating fertility challenges, pregnancy, postpartum anxiety and depression, decision making, becoming assertive and setting boundaries. I offer online sessions where I use solution-focused and trauma-informed approaches for healing and growth. I'm so proud of you for taking this step! Clients often tell me that I offer a calm presence during chaos. I strive to connect with each of my clients and appreciate them. Many of my clients have expressed a sense of relief after the first session. Call or email me for a free consultation to determine if my counseling services would be a good fit for you.