Have you ever lost yourself in a relationship that made you feel small? Do you struggle to feel lovable or trust your intuition? When you’re honest with yourself, do you dream of being celebrated, despite being your own worst critic? If at times you feel caught on a see-saw of longing for confidence and connection while downplaying your own needs and desires, know that there’s nothing wrong with you. It’s possible that your ability to accomplish these goals is impeded by unprocessed past relationship wounds, painful early childhood memories, or struggles relating to your attachment style. Together, we’ll meet the “parts” of yourself that are shut down from past trauma or still sweaty-palmed from unhealed anxieties or outdated belief systems. Informed by evidence-based modalities such as Emotionally Focused Individual Therapy and Internal Family Systems, we’ll get to the core of what these parts of you need to heal and transform. Reclaim your power after toxic relationships. Whether romantic, familial, or platonic, I’ll help you move toward a future where you thrive. Let’s connect!